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THE GOAL AHEAD

Show up.
Go the distance.

Half Marathon · 10 January 2027

GOALFinish safely

ASPIRATIONAL2:30–2:40

DISTANCE21.0975 km

Training progressCalculating completed runs…Since February 2026

⚑

66DAYS TO GO

Dubai · race day

This week

—

Runs and gym

Last run

—

Longest recent logged run

—

Since August 2026

Logged distance

—

Recorded sessions

Your training rhythm

2 full rest days after short runs · 3 after long runs

Reading · Goal 1 · Gym · Steps · Other tasks

ShortLongRaceDoneSkippedMissedOther task

♠ Reading♥ Goal 1♦ Gym♣ Steps★ Run

Every run moves you forward

Latest 14 logged runs

Latest run: —This week: —

Pace and heart rate

Running history

Log a run

Race pace calculator

Finish-time target

Distance	Elapsed time

Even-split illustration, not a current fitness prediction.

The distance ahead

These bars measure logged distance, not continuous-running ability or race readiness.

Schedule & recovery

The training plan is read-only for now. The planner checks the scheduled sessions for insufficient recovery gaps.

Checking recovery spacing…

Earlier training milestones

Previously reported sessions without enough timing data for accurate pace charts. Some dates indicate when completion was reported rather than the exact workout day.

Show 26 historical milestones

2025-06-10

C25K Week 1 Day 1

2025-06-18

C25K Week 1 Days 2 and 3 completed by this date

2025-06-25

C25K Week 2 Day 1

2025-06-29

C25K Week 2 Days 2 and 3 completed by this date

2025-07-09

C25K Week 3 Days 1 and 2 completed by this date

2025-07-11

C25K Week 3 Day 3

2025-07-18

C25K Week 4 Day 1

2025-07-19

C25K Week 4 Day 2

2025-07-24

C25K Week 4 Day 3

2025-07-29

C25K Week 5 Day 1

2025-07-31

C25K Week 5 Day 2

2025-08-04

C25K Week 5 Day 3

2025-08-08

C25K Week 6 Day 2, modified outdoor session

2025-08-11

C25K Week 6 Day 3, 3 km jogging

2025-10-07

C25K completed by this date

2025-12-01

10K plan Week 1 Day 1

2025-12-03

10K plan Week 1 Day 2, 7 km

2025-12-07

10K plan Week 1 Day 3

2025-12-09

10K plan Week 2 Day 1

2025-12-11

10K plan Week 2 Day 2

2025-12-13

10K plan Week 2 Day 3

2025-12-19

10K plan Week 3 Day 2

2025-12-22

10K plan Week 3 Day 3, 5 km

2026-06-30

3.15 km, stopped early; duration not recorded

2026-08-12

6.72 km, return after six-week break; duration not confirmed

2026-08-16

2.01 km; duration not confirmed

Little wins, real rewards

Consistency earns treats. Recovery counts too.

STRIDE REWARDS

0 XPGetting started

Keep showing up.

Reading 5 XP · Goal 1 5 XP/day + 15 XP per 7-day streak · Gym 25 XP · 7–10K steps 15 XP · Short run 50 XP · Long run 100 XP · Other task 10 XP. The finish-line reward unlocks when the race is recorded as completed, not on points. An unplanned run logged from November 4, 2026 onward earns 40 XP. Imported historical runs do not award XP. Rewards are suggestions, never obligations or spending targets. No extra XP for unnecessary kilometres or running through fatigue.

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